Workshops
What happens at our group workshops?
By attending our weekly workshops led by qualified life coaches and fitness instructors you’ll explore the reasons why you overeat and learn effective ways to deal with problems, feelings and difficult situations without turning to food.
Professional Assessments and Advice
- Assessments by your health consultant to establish your progrss in achieving a healthy weight for you and your ideal BMI, Body Mass Index.
- Consultation to explain the New Life 4 Life programme - how and why it works.
- Informal chats on Nutrition throughout and help with Meal Planning.
- By combining the workshops and exercise classes, you’ll lose weight quickly and safely.
What New Life 4 Life offers:
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When you’re on a “typical” diet you get: |
An integrated approach emphasising good eating choices, healthy habits, a supportive environment and exercise. |
A focus just on food. Most “diets” tend to ignore exercise and other factors necessary for sustained weight loss. |
A plan that allows you to eat what you like, with an emphasis on nutrition and advice on staying satisfied by choosing the foods you enjoy. |
Rigid rules you must follow to succeed or requirements that eliminate some foods entirely. Often, you must buy special foods from a specific diet company. |
A sensible plan to help you lose weight at a healthy rate plus the knowledgen and information you need to help you keep it off for good. |
Promises of rapid weight loss with little effort, but no information on how to keep the weight off for the long haul. |
A time-tested approach informed by analysing years of scientific studies. |
“Proof” often based on one scientific study designed to support the diet’s claims. |
A 3 step plan that can adapt to any lifestyle or unique individual needs. |
Little consideration for you as an individual, with just one approach to suit everyone’s needs. |
You can have Individual or group sessions with the Life Coach to discuss your current lifestyle and identify any perceived barriers to future change towards an achievable action plan for your new lifestyle.
You’ll learn everything you need to know to lose weight and keep it off. Get important information from the week's weight loss topic and a confidential weigh-in each week to keep you on track. The Leader is someone who’s been through the process of weight loss and succeeded, so they can help you too. Workshops are an opportunity to get expert advice, share helpful information or just listen and gain the support you need to succeed and stay on track. In fact, studies have shown that participation in the New Life 4 Life workshops results in significant improvements in weight loss. Unlike typical diets, we’re dedicated to inspiring and helping you adopt a healthier way to live. So you can successfully learn how to lose weight and keep it off for life.
It’s just an hour out of your week, and it’s worth it. Back
Why not contact us for a free assessment plan?
