See amazing results fast
Activ8
Is a non contact boxersize class, a fun way to get fit and de-stress. Not only will you benefit from the endorphin effect, but the physical action of punching and kicking freestyle to music can be a fantastic release if you are suffering from pent-up emotions or stifled anger and stress. These dynamic moves can also positively impact your emotional state, as the mind can only focus on one thing at a time, you will forget your worries and stresses.
Whatever style of exercise class you need, if its high energy you want, then this class is for you.
The New Life 4 Life exercise classes are so enjoyable and such fun that when you've tried one you'll be coming back for more.
You can be sure that you'll have a great time, build your fitness and self-confidence, and meet life with a bright new outlook. You can come along with your friends, or do what many people do and come along to make new friends. Everyone is easy going, helpful and above all friendly.
So make your choice now :
- High energy classes – burn calories and boost fitness fast, Increase strength and conditioning to tone and sculpt your body.
- Salsa classes – where you'll enjoy the music and learn new moves while getting fit. (click on salsa classes for more information)
At New Life 4 Life we appreciate that different people like to exercise in different ways. And we understand that if you enjoy yourself, you'll be motivated to carry on. So we provide a choice of classes, so there's bound to be an activity to suit you.
It’s your choice !
Why not contact us for more details?
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