Salsa Dance classes

Salsa is a select rhythmical activity which involves the large muscle groups and can be maintained continuously. Salsa dancing can help your mental state in several ways : firstly by removing yourself from your environment you immediately enter a different state . Secondly, it’s a great way to make new friends. Being among other like minded people can have a very positive impact on the mind and give you that ‘happy to be alive’ feeling.
Salsa dancing can be a great form of exercise which causes your body to release endorphins or ‘happy hormones’. You may have heard of ‘runners high’ and this is the feel good factor that regular exercisers will feel. Regular Salsa dancing can also help to improve the quality of your sleep and this will have a very positive effect on stress.

Experience the satin smoothness and sexy passionate techniques of salsa dancing.
Who hasn’t dreamt of being one day on strictly come dancing?
Well, now is the time to realise those dreams and conquer the dance floor!
Come and dazzle on the dance floor. This is a fabulous way to get fit and have fun.
All of our teachers are fully trained and simply terrific. They’ll show you the appropriate ‘holds’, guide you through the basic steps, teach you how to impress with all those cunning little dance moves and encourage real dance floor confidence.

Couples can choose to stay together if they wish and singles will partner up and swap partners during the class. So you see on the dance floor! Girls get ready, guy’s dust off your dancing shoes, everyone let’s dance!
It’s fast, it’s flexible and it’s fun! Each week, there will be a different dance routine that you can learn.

Come along to our new weekly dance class of fun, learning new techniques and mastering the stylish skills of Salsa.
As a beginner, you’ll learn all about the thrills and spills of the dance floor.

Images are for illustration purposes only. Dress casually and comfortably.
Dance shoes are optional but recommended.


Take advantage of our exclusive new member package offering 1 free salsa or fitness class.

Why not contact us for a more details

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