Activate8 your your body
Enjoy a variety of fitness classes that will help you to feel healthier and better about  yourself, release stress and become more confident.
Learn how to make exercise a habit that you will stick with for life. Making anything a habit, from exercise to eating right, is a matter of having enough want power.
Life can often get in the way, it's very easy to make excuses,
so you must do something proactive to make a change.
One strategy for acquiring a new habit is to imagine the benefits of that habit : In the case of exercise, picture yourself in great shape from becoming fit. This will help to inspire you.

At New Life 4 Life we appreciate that different people like to exercise in different ways. And we understand that if you enjoy yourself, you'll be motivated to carry on.
We provide a choice of  classes, so there's bound to be an activity to suit you.