Take a look at what we can offer....

BoxFit

BoxFit 4 Children

Life Coaching

Stretch and Meditation

Weight Loss Coaching

Zumba

The steps to take you forward

Being healthy is more than what you weigh, how you behave or being able to fit into certain clothes. It’s about having the energy, enthusiasm and confidence to do all the things you want to that should matter most to you and your body, in order to have the support you need to live life to the full.

• Life Coaching will help you break free of unwanted habits, improve your self-esteem, gain confidence, think positively, be assertive and ultimately support your determination to improve your health and fitness, and sustain weight loss. 

• Exercise more if you want to lose weight and keep it off, and there’s no better way than with our exercise classes. We'll work with you, support and motivate you to get a body to be proud of, you'll regain fitness and keep it. 

• Weight loss coaching ​begins with a balanced nutritional plan to give you the energy you need to make it through the day.  Our approach holistic approach goes further because we combine the needs of mind, body and soul which guarantees successful outcomes. Weight Loss Coaching

• Stretch and Meditation give your body the time it needs to recharge and re-create balance.  It also helps us to understand and control our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy, overcoming negative minds sets and cultivating constructive thoughts.

​Get in touch  for a free, no obligation consultation and you will have taken the first step.....

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