Stretch and Meditation
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Stretch and meditation will improve your body's flexibility and muscle tone, relax your mind and release stress, helping you to feel re-charged. This practice has multiple health benifits and many doctors now recommending it to help alleviate anxiety, depression, eating disorders and even addictions. While this is all very positive, it is only the beginning.
For some people meditation helps improve their creative and critical thinking abilities. Others find it helps to increase energy levels and improve focus and concentration. In short, meditation makes it easier for us to be productive in our busy and distracting world. (Classes are coming soon) Thursday's 8pm-9pm at Victory Hall, Hainault rd. Chigwell, IG7 6QX Cost£7.00 per session or Book 6 sessions and GET ONE CLASS FREE For more information Call 07960 889274 |
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