ZUMBA

 Zumba is an exercise craze that is taking the fitness world by a storm. Instead of sweating it out on the trade mill or on an exercise bike, fitness buffs are toning and losing weight while doing a lively, up beat latin dance routine and many people swear by the results.
Releasing your inhibitions and losing yourself in the music and movement. Some people who attend zumba classes say is better than therapy. Not only do the energetic moves cause release of mood altering endorphins, you can feel your worries melt away as you lose yourself in the music and the movements.

WEEKLY ZUMBA CLASS DIRECTORY
Cost £8.00 per session or book 6 sessions in advance and
GET ONE CLASS FREE!!
 Monday's and Thursdays 10am-11am
at All saints church hall, Ardleigh Green,
Hornchurch, Essex RM11 2LG
Wednesday's  6.15pm-7.15pm
Held at St Barnabas Hall,
Snakes lane East,
Woodford Green,
IG8 7HX
Thursdays from 7.30pm to 8.30pm
at Victory Hall, Hainault rd. Chigwell, IG7 6QX
​Cost £8.00 per session or book 6 sessions in advance and
GET ONE CLASS FREE!!
Every class feels like a party,  in a great atmosphere and you don’t have to know how to dance, just follow the lead!
Come and join us and you'll see what we mean.
​For more information Call  07960 889274